Privacy Policy

Last updated: June 2026

1. Introduction

This website provides general educational content about diabetes-friendly eating, fruits, portion control, and everyday nutrition. This Privacy Policy explains how visitor information may be handled while using the site.

By using this website, visitors agree to the practices described in this Privacy Policy. If you do not agree with this policy, you should stop using the website.

2. Information We May Collect

The website may collect limited information that helps improve performance, content quality, and user experience. This may include:

• Technical information such as browser type, device type, operating system, and approximate location based on IP address.
• Usage information such as visited pages, time spent on the website, referring pages, and general interaction data.
• Information submitted voluntarily through contact forms or email, such as name, email address, and message content.

The website does not ask visitors to provide medical records, diagnosis details, treatment plans, or other sensitive health information.

3. How We Use Information

Information may be used for the following purposes:

• To operate and maintain the website.
• To understand how visitors use the website and improve content structure.
• To respond to messages or enquiries submitted by visitors.
• To monitor website performance, security, and technical issues.
• To comply with applicable legal or administrative requirements where necessary.

4. Cookies and Tracking Technologies

This website may use cookies or similar technologies to improve functionality, analyse website traffic, and understand visitor behaviour. Cookies are small files stored on a visitor’s device by the browser.

Visitors can control or disable cookies through browser settings. Disabling cookies may affect some website features or analytics functions.

5. Analytics

The site may use analytics tools to understand how visitors interact with its pages. These tools may collect aggregated or technical data such as page views, traffic sources, device types, and general usage patterns.

Analytics data is used to improve website quality and does not provide personal medical advice or identify individual health conditions.

6. Third-Party Links

The website may include links to third-party websites, resources, or external references. We are not responsible for the privacy practices, content, or security of third-party websites.

Visitors should review the privacy policies of external websites before sharing any personal information with them.

7. Data Protection and Security

Reasonable technical and organisational measures may be used to protect information from unauthorised access, misuse, loss, or alteration. However, no website or online transmission method can be guaranteed to be completely secure.

8. Medical Information Disclaimer

This website provides general educational information only. It does not provide medical diagnosis, treatment, or personalised nutrition advice.

Visitors should not submit private medical information through the website. Always consult a doctor, registered dietitian, or qualified healthcare professional for personalised guidance.

9. Children’s Privacy

This website is intended for general audiences and is not directed at children. We do not knowingly collect personal information from children. If a parent or guardian believes that a child has submitted personal information, they may contact the website owner to request removal.

10. Data Retention

Information submitted through contact forms or email may be retained only for as long as necessary to respond to enquiries, manage website operations, or meet reasonable administrative requirements.

11. Your Choices

Visitors may choose not to submit personal information through the website. They may also disable cookies in their browser settings or stop using the website at any time.

If you have contacted the website and want your submitted information removed, you may send a request using the contact details available on the website.

12. Changes to This Privacy Policy

This Privacy Policy may be updated from time to time. Any changes will be published on this page with an updated date.